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Marinated Flank Steak | Kitchen Guy

Posts Tagged Marinated Flank Steak

Video: Marinated Flank Steak

Posted by Chef Jim on August 25, 2009  |  Comments Off

One of the more flavorful cuts of meat, flank steak is easy to marinate for extra flavor and grill for a variety of uses.
And here’s the recipe:

3 pounds flank steak
1/3 cup white wine vinegar
3/4 cup olive oil
1 1/2 Tbsp. minced fresh rosemary

3 garlic cloves, minced
2 tsp. salt
1 tsp. black pepper

Lightly pierce steaks all over with a sharp knife. Whisk together remaining ingredients and transfer to a large resealable heavy-duty plastic bag. Add flank steaks and seal, pressing out excess air. Marinate steaks at least 6 hours and up to one day.

Prepare your grill for cooking by oiling the grates and setting them 5 to 6 inches over glowing coals. Turn the steaks only once and cook for a total of 12 minutes for medium rare. Transfer to a cutting board and let stand 5 minutes so the juices collect in the center of the meat. Slice the steaks very thin across the grain.

If using a grill pan, cook the steaks for 10 minutes for medium rare, turning only once.

 

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